There’s Prime Boosts Official an argument in the fitness world Prime Boosts Official that you can either lose fat OR This product gain muscle. Prime Boosts Official They just can’t be done simultaneously. To this, Prime Boosts Official I say, "Hogwash! Let us help you build muscle and lose fat at the same time! And that’s what we’ll cover in today’s guide! What is body recomposition? What should I eat to gain muscle and lose fat? Plus, I have tons of sweet LEGO photos and silly gifs along the way, which is always a good time. And yes! The process is indeed possible, as long as you follow the right plan. …but you don’t have to take my word for it. Read more about his incredible story! However, as I mentioned in the intro, you’ll often hear that losing fat while gaining muscle is impossible. The argument goes that you should just focus on one or the other, because doing both at once is destined to fail. Let’s explore this claim.
To understand why losing fat while gaining muscle can be problematic, we need to explore both processes. To lose fat, your body needs to be in a caloric deficit. This deficit forces your body to use pre-existing fat stores for fuel. To gain muscle, your body needs to be in a caloric surplus. This surplus provides the energy your body requires to repair and build bigger muscles. Given this, losing fat (caloric deficit) at the same time one is gaining muscle (caloric surplus) seems impossible. However, if we go a few steps deeper into the science, it IS possible! To appreciate the nuance here, let’s get into some specifics on losing fat and gaining muscle separately, and then we’ll combine them. HOW DO YOU LOSE FAT? There is a simple answer and a slightly less simple answer when it comes to losing body fat. Eight words, and one or two of those could probably be thrown out. When your body needs more calories than the amount you are eating, you are in a "caloric deficit." Your body doesn’t have the calories it needs as fuel, so it’ll start breaking down parts of itself for its energy requirements.
The hope is that your body will mostly pull from fat stores, though depending on how you are training it will also break down muscle too. Said again: when you are eating a caloric deficit, your body will pull from both its fat stores AND existing muscle for energy. From a physique and health standpoint, obviously we’d prefer that your body doesn’t break down muscle when in a caloric deficit, and instead really focuses on using fat stores instead. I make this point for a reason: your goal in fitness shouldn’t only be "weight loss," despite the common vernacular used. Who cares what the scale says, right? The goal instead is to reduce body fat while also keeping the muscle you have (or even building more muscle). That leads to a better physique and a healthier body. This is why there is a big market for devices that supposedly assess your body fat percentage.