The findings highlight that 4 weeks of heat acclimation as a technique for athletes or employees to enhance aerobic capability and efficiency in the heat. While the benefits of HA on aerobic capability are effectively-documented, the optimum HA methods remain unclear, and the reason why HA can enhance aerobic capability must be further investigated. The lower in carbohydrate oxidation of educated runners throughout submaximal train within the heat induced by 4 weeks of HA indicates improved muscle glycogen utilization effectivity, which supports the enhancement of ventilatory thresholds and Healthy Flow Blood capsules thermoregulatory adaptation, thereby improving aerobic capacity within the heat. The study highlights the lower carbohydrate oxidation and paves the way for further research on muscle molecular mechanisms underlying HA. Four-week HA might be integrated into training programs for trained athletes or employees exposed to heat to optimize performance and safety. The uncooked information supporting the conclusions of this article might be made accessible by the authors, with out undue reservation. The participants provided their written informed consent to take part in this research.
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